There are a number of mental health challenges that people may experience. This course discusses the impact of poor mental health on quality of life and explores strategies to support mental health such as sleep, nutrition, staying active, staying connected and finding meaning/purpose in activities.
CPD: This course is worth 0.5 Continuing Professional Development Hours
By the end of this course, learners will be able to:
* Describe factors that can affect a person’s mental health and
* Explore strategies to support mental health
* Explore ways to maintain a work-life balance