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Delia McCabe: Lighter, Brighter You

A two-part episode of Altura Now with nutritional neuroscientist, Delia McCabe

2020 has been a year like no other in living memory. COVID-19 is the biggest biological threat to the world in 100 years. The pandemic has plunged some of the world’s strongest economies into recession, with millions out of work. Humans have faced major challenges before, but what effect can all this uncertainty have on our mental health?… How can that affect our immune system? And how can you maintain wellbeing in order to get through this crisis?

In this two-part episode of Altura Now, Nutritional Neuroscientist, Delia McCabe, PhD, shares her wealth of knowledge about stress, the immune system and the importance of feeding your brain the right nutrients.

Part 1

Part 2

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